Are you ready for the next stage of your life? Join us for four sessions that will help guide the process of aging gracefully.

Four Wednesday mornings from 9:45 to 11:00 a.m.  September 20, 27 and October 4 and 11.

• Aging: What it Is, and What it Isn’t - Led by Linda Schenker on September 20

• Evolving Family and Social Relationships - Led by Linda Schenker on September 27

• Qigong: Learning to Stretch and Exercise - Led by Susan Andrews on October 4

• Transitioning from Your Home to a Senior Living Community: Questions You Need to Ask - Led by Daniel Kaye on October 11

About the speakers:

Susan Andrews, PNP

Susan has had a long time career in nursing and alternative/integrative health care. Her interests led her to study Qigong, MBSR/ Mindfulness Based Stress Reduction, and Reiki. She has found these practices to be beneficial to her own health and well-being.

Daniel Kaye, Director of Community Engagement at Rydal Park in Jenkintown

A longtime Abington resident, he is currently an Abington School Board Director, serves on a variety of community boards in the area, and is the writer/author of several children’s books.

Linda Schenker, LCSW

Linda worked in private practice for over 40 years providing couples, family and individual therapy. She recently offered a series of classes at the Upper Dublin Public Library.