Join our mindfulness session, held from 11:00  a.m. to Noon, and take steps towards enhancing your well-being.  Registration is required. 

Under the guidance of Richard Lyntton, a seasoned meditation and mindfulness practitioner with 23 years of experience, you'll learn to calm your mind through energy exercises, breathing, and visualization techniques. Explore the tranquility that lies within "the gap" between thoughts. Reserve your spot today! 
___________________________________________________________________________________________________________________________________
We're truly sorry. This 3/14 Mindfulness Meditation class has been cancelled. We appreciate your interest and regret any inconvenience.

New April Opportunities

Register now for these upcoming sessions:

- Saturday, 4/11 at 11:00 AM–12:00 PM with Richard (in-person, Community Room). Register for this class.

- Monday, 4/13 from 6:30–7:45 PM with Jesse Frechette (virtual via Zoom). Register for this class.

Free On-Demand Options

Explore these anytime with your library card at abingtonfreelibrary.org:

- Hoopla and Kanopy: Guided meditation videos.

- Universal Class(library subscription ends March 31): Try "Meditation 101," "Relaxation 101," or "Learn to Meditate" or other stress relief courses.

Reach out to the librarians at our Info Desk at 215-885-5180, ext. 113 or abingtonlibrary@mclinc.org, if you need help with any of these options.