Mindfulness Meditation on Saturday

Saturday, February 2811:00 AM—12:00 PMCommunity Room, Entire RoomAbington Free Library1030 Old York Rd, Abington, PA, 19001
Community Room, HallAbington Free Library1030 Old York Rd, Abington, PA, 19001
Community Room, KitchenAbington Free Library1030 Old York Rd, Abington, PA, 19001

meditation

Join our mindfulness session, held from 11:00  a.m. to Noon, and take steps towards enhancing your well-being.  Registration is required. 

Under the guidance of Richard Lyntton, a seasoned meditation and mindfulness practitioner with 23 years of experience, you'll learn to calm your mind through energy exercises, breathing, and visualization techniques. Explore the tranquility that lies within "the gap" between thoughts. Reserve your spot today! 

PA Forward - Health Literacy

Capacity: 9 of 28 spaces available.

To register, please provide the following information:

Registrant InformationIf this event is canceled, we will use the contact information you provide to get in touch with you.
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Email reminders are sent 48 hours before the event takes place.