Mindfulness Meditation on Saturday

Saturday, February 2411:00 AM—12:00 PMCommunity Room, Entire RoomAbington Free Library1030 Old York Rd, Abington, PA, 19001

Join our mindfulness sessions, held from 11:00  a.m. to Noon, and take steps towards enhancing your well-being. Sign up for one or more of these sessions: 

Under the guidance of Richard Lyntton, a seasoned meditation and mindfulness practitioner with 23 years of experience, you'll learn to calm your mind through energy exercises, breathing, and visualization techniques. Explore the tranquility that lies within "the gap" between thoughts. Reserve your spot today!  Enjoy these recommended reads about meditation.

PA Forward - Health Literacy

Registration for this event has now closed.