Join our mindfulness session, held from 11:00  a.m. to Noon, and take steps towards enhancing your well-being.  Registration is required. 

Under the guidance of Richard Lyntton, a seasoned meditation and mindfulness practitioner with 23 years of experience, you'll learn to calm your mind through energy exercises, breathing, and visualization techniques. Explore the tranquility that lies within "the gap" between thoughts. Reserve your spot today! Enjoy these recommended reads about meditation.