Join our monthly Saturday mindfulness sessions, held from 11:00  a.m. to Noon, and take steps towards enhancing your well-being. Sign up for one or more of these winter sessions: 

• November 18 - Complete the registration form below for this date.
• December 16 -  Register 

Under the guidance of Richard Lyntton, a seasoned meditation and mindfulness practitioner with 23 years of experience, you'll learn to calm your mind through energy exercises, breathing, and visualization techniques. Explore the tranquility that lies within "the gap" between thoughts. Reserve your spot today!

Enjoy these recommended reads about meditation.